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Is It Too Late to Quit Smoking? The benefits of quitting smoking begin almost immediately AZ Dept. of Health Services News Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours The Great American Smokeout: Quitters Always Win Benefits of quitting tobacco Welia Health What Happens After You Stop Smoking? Pharmica
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